Take back time
from your screens.
Our Healthy Digital Habits Course teaches you how to reduce screen time and have a better relationship with technology.
Week 1: Awareness
Understand your screen time and current digital habits. Commit to change.
Weeks 2-3: Action
Gently shift your environment and routines to make screen use more intentional. Without feeling deprived.
Week 4: Integration
Create routines that last. Continue to foster connection, creativity, and self-trust beyond screens.
Join others who seek digital well-being.
If you feel like you want a better handle on how much you use your phone, computer, or TV, you’re not alone. The average American spends 80 days on their phone per year.¹
Rediscover the joy of life beyond the screen.
Our course helps you find space and opportunities for what matters most to you.
What Science Says About Screen time
“Overall increased screen time is associated with negative outcomes such as lowered self-esteem, increased incidence and severity of mental health issues and addictions, slowed learning and acquisition, and an increased risk of premature cognitive decline.”
— Neophytou et al. International Journal of Mental Health Addiction (2021)
The U.S. Surgeon General recommended we “Reduce practices that lead to feelings of disconnection from others. These include harmful and excessive social media use, time spent in unhealthy relationships, and disproportionate time in front of screens instead of people.”
— Office of the U.S. Surgeon General (2023)
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Healthy Digital Habits Course
$15
✔ Quick daily lesson emails
✔ Reclaim time and focus
✔ Build lasting habits
✔ One-time payment, 7-day money-back guarantee
“I’m a product designer for complex software. So I’m around tech a lot and totally get how devices have transformed society and are essential.
But a couple years ago, I noticed my projects and chores were overdue because I was so distracted by my phone. So I spent tons of time online — ironic, I know — scouring the internet for ideas for healthy screen time, and trying them out myself. I learned a lot and came up with my own techniques too.
Today, my smartphone is a tool that works for me. Not something that steals my time.
Through Fieldhouse Press, I want to teach the world how to have a healthier relationship with technology and devices.”
—Julia Davids Fieldhouse Press
References
Harmony Healthcare IT. (n.d.). Are You Addicted to Your Phone? American Phone Usage & Screen Time Statistics. Retrieved July 31, 2025, from https://www.harmonyhit.com/phone-screen-time-statistics/
Neophytou, E., Manwell, L.A. & Eikelboom, R. Effects of Excessive Screen Time on Neurodevelopment, Learning, Memory, Mental Health, and Neurodegeneration: a Scoping Review. Int J Ment Health Addiction 19, 724–744 (2021). https://doi.org/10.1007/s11469-019-00182-2
Our Epidemic of Loneliness and Isolation: The U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community [white paper]. U.S. Department of Health and Human Services. https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf